Coconut water is popular in Hollywood because it is consumed by celebrities like Madonna, Gwyneth Paltrow, Courteney Cox, Demi Moore, and Matthew McConaughey. In the Philippines, coconuts are abundant so it is easy to buy. But is it safe to drink every day? What happens if you overdo it?
If you're tired of water and want something flavorful but healthy, coconut water is a better choice than soft drinks, juices, and sports drinks that are high in sugar. It contains electrolytes like potassium and magnesium that help fight dehydration and provides few carbohydrates.
According to Erin Palinsky-Wade, a registered dietitian, coconut water has many benefits but it should not be used as a replace for water. It has natural sugars and calories, so if you only drink it every day, it may affect your calorie intake.
According to Natalie Rizzo, another dietitian, coconut water should be consumed in moderation. Even though it is healthier than other drinks, it should still be consumed correctly to avoid negative effects.
In the right amount, coconut water is a healthy drink. But for a healthy lifestyle, it's still better to drink a balanced amount of water and other fluids.
